Psychodynamic therapy is a type of talking therapy where we explore the deeper aspects of your thoughts, feelings, and behaviours to better understand the root causes of your current challenges and emotions.
Psychodynamic therapy is not a quick fix; it's a process that takes time and commitment. We'll work at your pace, and my goal is to help you achieve lasting changes and greater emotional well-being.
Discover More About You, Your Relationships, and Interactions
In this therapy, we believe that many of our thoughts and behaviours are influenced by things we may not even be aware of—things buried deep in our subconscious mind. We'll work together to shine a light on them and understand how they might be impacting your life.
Understanding the Past
One of the key aspects of psychodynamic therapy is exploring your past, especially your early experiences and relationships. We'll pay close attention to how your childhood and early life may have shaped the way you relate to others, and the coping mechanisms you developed over time.
Gain Insight & Empower Change
Throughout our work together, you'll gain insight into why you think, feel, and act the way you do. This self-awareness can be incredibly empowering, as it gives you the opportunity to make conscious choices and create positive changes in your life.
