Services

Couple Therapy

All relationships can experience periods of difficulty. Couples therapy offers a space to think together about what may be happening between you, understand recurring patterns, and explore the feelings and experiences that may be contributing to conflict or disconnection.

The work can help improve communication, deepen understanding, and support you in finding different ways of relating to one another.

You may be considering couples therapy for many different reasons, including:

Frequent or repetitive arguments
Difficulties with communication
Loss of intimacy or emotional connection
Betrayal, affairs or infidelity
Considering the future of your relationship
Separation or the possibility of separating
Fertility challenges or infertility
Parenting difficulties
The impact of illness or a health diagnosis
Work, financial or other life pressures
Major life transitions, including retirement
Pre-marital counselling
Wanting to strengthen or better understand your relationship

Individual Therapy

Psychodynamic psychotherapy can help with a wide range of emotional and relational difficulties. It considers the whole person, including thoughts, feelings, behaviours, past experiences and relationships, and how these may continue to shape your present life.

The aim is not simply to reduce distress, but to develop a deeper understanding of yourself, your relationships and recurring patterns that may feel difficult to change. This greater awareness can support more thoughtful choices, improved relationships and a stronger sense of self.

You may be considering individual therapy for many different reasons, including:

Anxiety, stress or low mood
Difficulties in relationships
Understanding recurring relationship patterns
Loneliness or isolation
Life transitions or periods of change
The emotional impact of a health diagnosis or ongoing illness
Fertility or reproductive challenges
Experiences of betrayal, separation or relationship breakdown
Trauma or difficult past experiences
Questions around identity, sexuality or gender
Feeling under pressure to be in, remain in, or leave a relationship
Personal development and greater self-understanding

My Approach